Welcome to My Blog

Anyone who knows me knows that I have a son with Down Syndrome. He is a Special Olympics athlete training in three sports. Four years ago...

So much wonder and delight to be found in ordinary things in ordinary places. Find joy in the ordinary and raise your vibration!

A poem by Regina Curley for The Nurture Zone about some special athletes

Did you know that 20 mins of gardening boosts your physical and mental health? You can use the energy vibrated by the growth in the garden

Are you aware of the energy that you operate in? Are you a Goddess or a dragon?

I was feeling like a right droopy drawers this day. A term my Mam used to call us when we were kids and were in a bad mood! So, I decided,

Where is your comfort zone? Can you move into a growth zone? Do you feel empowered enough to do that? Life begins where comfort zone ends

Chemical free products are best for use on our skin so that we can avoid damaging side effects of some of the chemicals found in shop bought

Hello Spring is calling a poem about spring and daffodils in the garden. A mindful moment for you. Inspiration for creative writing for you

Rest in Natural Great Peace ~ by Rinpoche Rest in natural great peace this exhausted mind Beaten helplessly By Karma and neurotic thought

Plan B by Sheelagh Ryan…Plan B, comes from within us, that little voice that guides you in the right direction, that gut feeling we tend to.

When I saw this print, I had a big urge to buy it. Not just because it matched the new colour scheme in my living room, but because it touch

Have you ever felt that you are different from everyone else? That you don’t want to follow the crowd or be like a sheep? That maybe you hav

For as long as I can remember, Christmas was a wonderful time in our house when I was a child. The whole lead-up to it and especially Christ

As we approached the car park, I noticed the time, dead late not my usual way of being, but we got delayed on the way over so concerned that

You see at 44 I feel fitter, healthier and happier than ever. Something I'm really proud of especially on those mornings in the gym when I

‘The Way Out Is In’ Thich Nhat Hanh Here I am again quoting this incredible teacher again. His work is so profound, so simple and so easy.

In the Moment, a poem by Nurture Niche member Breda McDonald.

Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate

Right now Angels you wanted to do this blog with Regina what do you want talk about? “We want people to ask us to help them more.”