Welcome to My Blog

Anyone who knows me knows that I have a son with Down Syndrome. He is a Special Olympics athlete training in three sports. Four years ago...

With the start of my new Meditate With Me Series I thought it would be a good time to share my meditation practice journey with you all...

Multi-tasking is something I used to do so well. But sometimes that activity can have a negative consequence. Well, I was taking off my...

I met Marty a number of years ago when his Dad asked if he could join the Special Olympics swim club I had just set up at the time. It...

The therapists toolbox - a poem by Regina Curley

Losing our mothers is such a significant time in our lives, filled with trauma, anxiety and overwhelm. Here I take a look at my mother

Ah the waiting game! I know it so well!

I didn’t come to play the game…I came to win it! Empowerment, authenticity, simple & easy work tools & practicing what I preach!

A poem about my Girl Friday Erin, lots of you are familiar with Erin from The Nurture Niche live and my zoom series during Lockdowns