Welcome to My Blog

When I looked at the calendar today I realised it is my Nana's 57th Anniversary! My Dad's mother. She died in 1966 when I was just...

November is quite often referred to as ‘Grief month’ when we remember our loved ones who have passed on. Grief is an umbrella word, that...

Celebrating Dad's 100th Birthday and His Gaelic Legacy 🌼🎂 #IrishHeritage #FamilyLove"

An intriguing story of a father & son and the conversation we can all learn from!

Can you spot who is me in this beach line up ?

A poem about the joys of being a Nana to mark Grandparents Day

A poem about energy!

I was working with a group of women recently demonstrating little techniques to help with grounding and calming.

Our fight/flight/freeze response can activate involuntarily, without us even realizing.