Welcome to My Blog

Are you a dedicated self-care advocate?

"The realisation that we need to participate in our growth work if we want to affect change!

What is it about us therapists that we are so against stepping out? 

The first time I read this phrase, ‘Don’t shudd on yourself’ I just thought it was so funny. Probably because I could relate to it so...

There are so many people these days, struggling with weight loss, fatigue, and mood swings. We can put that under lots of different...

There are so many people these days, struggling with weight loss, fatigue, and mood swings. We can put that under lots of different...

Fragrance, scents, and aromas have always been of interest to me as long as I know myself!

I experienced my first Reflexology treatment thirty-five years ago,  while I was on a search for something, anything, that would help...

When I trained many years ago as a young holistic therapist, the concept of starting a business stepping out on my own, and treating...