Welcome to My Blog

For as long as I can remember, Christmas was a wonderful time in our house when I was a child. The whole lead-up to it and especially Christ

‘The Way Out Is In’ Thich Nhat Hanh Here I am again quoting this incredible teacher again. His work is so profound, so simple and so easy.

Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate

So, I went on an adventure to have my missing teeth replaced. In my conscious mind I wanted them done. But my subconscious had other ideas!

But I am in terrible trouble she said, and nobody can help me and started to cry bitterly….

When I was a child, every Saturday evening at 6.00 p.m. I went swimming with my school friends to a pool in the city centre. It’s long...

Did you know that according to medical research as much as 90% of all illness has its origin in stress?

De-cluttering! I love some “black bag therapy” but you can also rediscover some gems!

My vision is to provide women with a safe sanctuary, whether it be in my treatment room or on zoom, where they can work through...